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Mindfulness

Mindfulness

 

 

 

 

PODCAST 

How Our Personal Narratives Become Facts Pt.1 Emotions   

How Our Personal Narratives Become Facts Pt. 2 High Voltage 

Neuroscience Says It's Good To Day Dream 

A Neuroscientist Explains: The Need for 'Empathetic Citizens' 

 

 

BOOKS  

Memoirs/History/Biography

The Unexpected Joy of the Ordinary by Catherine Gray

 

Non-fiction/Essays 

101 Essays That Will Change The Way You Think by Brianna Wiest 

The Left Brain Speaks, the Right Brain Laughs: A Look at the Neuroscience of Innovation Creativity in Art, Science Life by Ransom Stephens 

The Forgetting Machine: Memory, Perception, and the "Jennifer Aniston Neuron" by Rodrigo Quain Quiroga 

 

Self Help  

Mindfulness for Beginners by Jon Kabat-Zinn

Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness by Jon Kabat-Zinn

The Miracle of Mindfulness: An Introduction to the Practice of Mediation by Thich Nhat Hanh and Translated by Mobi Ho

The Little Book of Meditation: 10 minutes a day to more relaxation, energy and creativity by Patrizia Collard 

The Elephant in the Brain: Hidden in Everyday Life by Kevin Simler and Robin Hanson 

Dancing with Elephants: Mindfulness Training For Those Living with Dementia, Chronic Illness to an Aging Brain by Jarem Sawatsky 

You Are Here: Discovering the Magic of the Present Moment by Thich Nhat Hanh and Translated by Sherab Chödzin Kohn 

Unf#ck Your Brain: Using Science to Get Over Anxiety, Depression, Anger, Freak-out, and Triggers by Faith G. Harper 

 

 

VIDEOS, MOVIES & TV SERIES 

Links to full-length film/video when possible. Trailers otherwise. Streaming options noted.

 Videos 

Guided Meditation for Positive Energy, Relaxation, Peace by Lavendaier on YouTube 

The Secret of Becoming Mentally Strong by Amy Morin TedxOcala 

All it Takes is 10 Mindful Minutes TedTalk by And Puddicombe 

Inside the Mind of a Master Procrastinator TedTalk by Tim Urban 

How to Stop Feeling Anxious About Anxiety TedTalk by Tim Box 

Everyday mindfulness by About Kids Health 

The Power of Mindfulness: What You Practice Grows Stronger TedTalk by Shauna Shapiro 

Increase your self-awareness with one simple fix TedTalk by Tasha Eurich 

The art of being yourself TedTalk by Caroline McHugh

The pain of hiding your true self TedTalk by Ruth Clare 

 

Dramatic Feature Films/Series

The Social Dilemma  - "a checkmate on humanity”: the obsessive appeal of social networking; a design technique - Available with subscription to  Netflix

Explained - Moral conundrums, wealth, education, motherhood penalty - Available with subscription to  Netflix 

Headspace a Guide For Meditation - How meditating can improve your daily life - Available with subscription to Netflix 

Tiding Up with Marie Kondo - Marie Kondo helps families declutter their homes - Available with subscription to Netflix 

Headspace Guide For Sleep - Gives tips and Facts about sleep backed by credible sources - Available with subscription to Netflix 

 

Documentaires 

Kiss the Ground - Climate change, eating healthy foods, saving the earth - Available with subscription to  Netflix

Down to Earth - Climate, energy, consumption, power - Available with subscription to  Netflix, 

Minimalism: A Documentary About the Important Things - Available with subscription to  Netflix, YouTube

The Minimalists: Less Is Now - Connection, sense of belonging, what matters - Available with subscription to  Netflix

The Mindfulness Movement - Understanding how Mindfulness is the key to a better and healthier life -  Available to rent on YouTube 

My Year of Living Mindfully - A self experiment and exploring the result of mindfulness - Available to rent on YouTube 

 

 

ARTICLES & NOTABLE COLLECTIONS OF RESOURCES

Jon Kabat-Zinn: Defining Mindfulness - What is Mindfulness from mindful.org 

How Mindfulness Can Help You Cope With 2021 (All of It)  by Monti Datta, Associate Professor of Political Science at University of Richmond 

A Brief History of Mindfulness in Addictions Treatment by Ronald Lee Lloyd Johnson 

The Management of Depression by Stephanie Bleakley from The Pharmaceutical Journal 

Benefits of Mindfulness - Practicing and improving physical and emotional well-being by Harvard Health Article 

When science meets mindfulness - Harvard researchers study how mindfulness may change the brain in depressed patients 

What is Mindful Breathing? Exercises, Scripts and Videos by Linet Amalie 

Practicing Mindfulness in Groups: 9 Activities and Exercises   by Jeremy Sutton 

Journaling for Mindfulness: 44 prompts, Examples and Exercises by Alicia Nortje 

Improving Sleep Through Mindfulness by Jeremy Sutton 

Understanding Mindfulness and other information by PsychologyToday.com

 

 

 

Created by Isis Parker, Mint Museum Intern, Summer 2021